Welcome to CaloGoal
Your account is ready. Let's build your personalized plan — about 3 minutes.
What brings you to CaloGoal?
We'll personalize your metabolic assessment based on your primary objective.
What's driving you right now?
Understanding your "why" helps us keep you on track.
What's been your biggest challenge?
We'll tailor your experience to help overcome this.
Diet Strategy
We'll adjust your macros based on your preference.
Target Macronutrient Split
Your diet strategy sets how we split protein, carbs, and fat around your calorie target.
What is your gender?
We use this to accurately calculate your metabolic rate.
When were you born?
You must be at least 18 years old to use the app.
Select Birthday
How tall are you?
We use this to calculate your Basal Metabolic Rate (BMR).
Weight & Body Fat
We'll use this to build your AI projection model.
Optional. Uses the Katch-McArdle equation when selected; otherwise Mifflin-St Jeor from height, weight, and age.
With body fat included, your estimate is compared to without it.
Daily Movement
This helps us calculate your active burn.
We combine your job activity and exercise frequency into a single activity multiplier for your maintenance calories.
Your Custom Blueprint
Weight stability
Stay steady at
Your plan keeps you around this weight over the next 3 months.
Timeline based on pace rate; calories capped at safe minimum.
Illustrative projection — your actual path will vary.
Projection unavailable — go back and continue to recalculate.
How we estimated your calories
Your daily target above adjusts from this baseline.
Daily Nutrition
Minimum safe calorie floor reached for this pace.
Protein and fat follow your body weight; carbs adjust with your calorie target.
Estimates only — not medical advice. Consult a healthcare professional before changing your diet or exercise routine.
Save Your Progress
Create an account to save your blueprint — upgrade anytime.
Complete Your Assessment
Your account is ready. Finish the questionnaire to generate your blueprint.
Almost Done
Your account is created! We just need to finalize your metabolic blueprint.
Choose Your Plan
Your blueprint is ready. Upgrade for AI tools — or start free anytime.
Cancel anytime in Profile → Subscription.
Pro
For maximum results & AI insights
$5.00/mo · Save 50% vs monthly
Billed monthly · Cancel anytime
Plus
Essential metabolic tracking
$3.33/mo · Save 33% vs monthly
Billed monthly · Cancel anytime
Starter
Free forever · $0 — no credit card
3 AI logs a day · basic tracking · weight logging
Try Pro
Intro offer
7 days of full Pro access
then $9.99/mo
20 AI logs and 3 deep scans a day, weight forecast, and your full blueprint — Free Starter includes 3 AI logs a day.
Renews at $9.99/mo unless canceled before day 7 via Google Play. One introductory offer per user.
Exit setup?
You can continue later — your progress stays saved on this device.